Are you wanting to start running and don't know where to go for advice? Have you been running for some time but are now lacking motivation? Are you fed up with training regularly and getting nowhere? Do you feel that you and your training are stuck in a rut? Do you want to improve your performance? Do you want a safe Forum where women who started with the same  fears, anxieties and problems  as you, post regularly?

If you answer YES to any of these questions then you have come to the right place!

We have 3 Categories of Membership:

1. Twelve month UK Athletics Club Membership - £36.99 giving you all the benefits of being a Member of a Club affiliated to the Sports governing body:

• Discounted entry on all Road Race entries in the UK (you no longer pay the unattached levy)
• UKA Membership Card which is accepted for discount in the vast majority of Specialist retail outlets.

PLUS you receive a FREE R4W Club running vest!

1. Twelve month Associate Membership - £33.99 If you do not wish to belong to an Affiliated Club or you are already a member of another Club and simply want to be part of our Community , then this is the membership for you.

PLUS you receive a FREE R4W Gym bag

1. Monthly Membership - £4.99 with all the benefits of an Associate Member. You can Cancel at ANY time.
2. 30 Day Trial for £1 offering all the benefits of an Associate Member - again you can Cancel at ANY time.

Running4Women Experts and Ask The Expert Questions

We have access to a foridable array of experts, a few of whom you will find on our Experts page. They include: Physiotherapists, Sports Nutritionists, Qualified Endurance Coaches and Bio Mechanic Professionals. They all have several things in common:

• They are all highly qualified.
• They all have vast experience.
• They all have agreed to work with us in answering your questions.

Personal Stretching Programme.

We have invested in a programme that will allow us to email you a stretching programme that suits your requirements. All it takes is na simple form to fill in which is automaticall sent to us and we will send you the correct stretching routine:

Running4Women Online Training Log

The training log is designed for you to be able to keep a record of your training over time, we have built in innovative features that we think are unique to us - you won't find another Training log like it on the internet!

We know about how athletes train and the kind of information that they need to keep a record of, we have developed this Training log with real runners in mind.

Video Diary

A new addition to R4W! Is there anything that you feel would be better explained by using video? What short videos would you like to see? Would you like to see our experts giving some of their "Ask The Expert" replies via video? Whatever it is just fill in thform and we will endeavour to produce what you need!

Huge Discounts in Our R4WMembers Store

The Store is open to the public but only Members will be able to receive the discount. We stock: Nike, Asics, Thoosa, Ron Hill, Polar, Timex Shock Absorber etc.

Below is a screen shot from our Store:

Regular Articles written by our experts

We have a regular stream of highly informative and helpful articles coming from our experts. Underneath each article is a Comment Box; by posting a comment we will be more able to know exactly what information you need from us. This is your Community and we want to know want you want to read about!

Download Library

Our Download Library is constantly expanding with Training Programmes, ebooks and other valuable information - Free to our Members! At the click of a button all this information can be sitting on your desk!

Running4Women Groups

This is the Hub of Running4women, this is what we are about: trying to get groups of women anywhere in the world meeting up to run and socialise together; to help, encourage and motivate each other.

This is not about competition this is about feeling good about ouselves and each other. We have a variety of resources available to those of you who would like to start a R4W Group but please remember; women who join your group do not have to be members of Running4women at the outset, although they will not get all the benefits that you get by being a Member, it is not a prerequisite.

Forum

R4W is more than running...
It's a COMMUNITY!
And not just a community...
But a "Gated Community"
R4W is SAFE! Everyone posting anything on our site has given us their REAL NAME and their REAL ADDRESS and they've PROVED IT by using a credit card that MATCHES the personal data they gave us. It's a simple but effective way to make sure that only people who are willing to be responsible for what they say can join our community!