Question:

Hi,

I used to run cross-country distance for school as a teenager until I ruptured cruciate and lateral ligaments in my left knee in a slip-and-fall during a race.
12 years, and about 5 stone later I am reasonably fit (I ride horses, go hill walking and cycle 7 miles each way to work twice a week) but I would like to get running again.
I just have a few niggling doubts - will my knee stand up to it and what can I do to help it?

I have had plantar fasciitis and achilles tendonitis for the last 3 years in my left heel and leg and am concerned that this will be aggravated by running - what can I do to help prevent this?

I'm really enjoying the website, and finding it really helpful,

Thanks

Jan

Answer:

Dear Jan,

I would recommend that you get your left leg checked out by a sports physiotherapist before you commence your running programme. You may need to do some specific strength training for your thigh muscles to maximise the stability of your knee. Your balance may also need to be improved following ACL injury.

With regards to your foot and ankle problems, the physiotherapist can also assess these and advise on appropriate footwear and strengthening exercises for your achilles tendon. You may or may not benefit from orthotics (insoles) for the plantar fascia symptoms.
Once you do commence your training then you should start of with a very gentle programme i.e. short distances and slow pace.

Kind regards

Angela Benjamin MSc MCSP
Chartered Physiotherapist