HOW TO RUN A MARATHON!

A Great DVD For First Timers

This is a comprehensive video guide designed to help you run your first marathon, whether you are an absolute beginner, or an established runner looking to take on 26.2 miles for the first time, this DVD can help you!

 The DVD covers all the main topics:

• Shoes
• Equipment.
• Different types of runs.
• Stretching.
• Nutrition; including eating before, during and after a run.
• Race day hints and tips.

They are presented in a way that is very easy to understand; no technical jargon - it simply takes you along the journey that you must travel if you want to achieve your goal.

I failed to make the start of the London Marathon 09, I overtrained and under fuelled and I just wish I had seen this DVD before I started my Marathon build up. This DVD in my opinion gives the complete picture; how to train, and the piece on nutrition is tops, there are also marathoners who have been there done that and got the the tee shirt (and of course the medal) giving some really good information. I have learned a lot from it all ready and will be including many of the points on the DVD in my own training. I will be starting my Marathon build up as soon as the new year zooms and this time, with all the information and advice I have gained from How To Run A Marathon, I will make the start line and will get my medal for finishing. -- Julie Leighton

You will glean a tremendous amount of common sense information and motivation from the many interviews with former "newbies" who have triumphed and achieved their goal of completing a marathon. I found these to be a fascinating insight into the world of the "Newbie" marathon runner and are well worth the cost of the DVD on their own!

If you have a dream of one day running a marathon this is the DVD for you!

If you have already taken the big step of entering a Marathon then this is the video for you!

Running is not rocket science all you need is a good plan, the right equipment, support from your family and friends and bucketfuls of determination. Plus this DVD!

At £13.95 + p & p this really is worth every penny.

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