Extra Tips For Running in the dark

Most runners hate running at night, but most runners will tell you that once they are out and running it is not as bad as first imagined. It's the getting changed and the anticipation of going out the door that's the worst thing. As with any other sort of training it is always easier if you go with someone else but please remember: your Safety is Paramount! 

• BE SEEN!!!! ALWAYS wear a REFLECTIVE bib or sash. In the dark, reflective material is best and shows up in car headlights - remember, fluorescent clothing doesn't work after dark. You can put reflective tape on your coat or school bag to help you be seen by drivers.

• Make sure you can be easily seen, especially at night, on dark days and in bad weather. Bright or fluorescent clothes show up best by night, even in dull or misty weather.

• Cross the road at the safest place possible e.g. zebra, pelican and patrolled crossings.

• Choose routes that are well-lit – Avoiding short cuts, tracks and alleys.

• Vary your route and times.

• Run facing oncoming traffic. The only exception might be when you reach a blind bend in the road; cross over well before the curve, and once the bend has straightened, return to the right side of the road.

• Be alert when passing just parked cars. An unaware driver or passenger might open a door as you are running by.

• Never assume that a driver has seen you! For example, if a car is backing out of a drive, swing wide or stop and wait.

• Consider a personal attack alarm - now available on the on-line store: Doberman Security Jogger Alarm.

• Leave word of your whereabouts. Let a friend or family member know exactly what route you are taking and approximately how long you will be gone. If you do not return when expected they know where to look for you.

• Carry sufficient money to make a telephone call or in these days of small mobile phones, bring it with you.

• Carry Identification on you: write down your name, the phone number of someone to call in case of an emergency, and any necessary medical information.

• Do not wear a headset - wearing headphones blocks your awareness. You cannot hear cars approaching and you wont notice someone coming up behind you.

• Be aware of the conditions, e.g. freezing temperatures, icy/slippery pavements, etc.
  If you cannot see where you are putting your feet in the dark, SLOW DOWN OR WALK!
  
   

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