|
|
 |
|
home |
Training Programmes
| |
This is the area where we will post all our Training Programmes. We will be adding to these on a regular basis, using actual programmes that have been developed for individual runners.
|
Half Marathon Beginners Training Programme
This programme is aimed at the runner who has never run a Half Marathon before. For those that have little or running experience there is a 3 week introduction. If you listen to your body and make sure that your nutrition is adequate for the energy you will be expending then all should be OK. If you have any problems then use our contact form or post on the forum. . . . keep reading
|
10K Beginners Training Programme
The programme is specifically designed for the novice runner, if you follow it and listen to what your body is telling you along the way, we are confident that you'll have no problems at all. Should you have any questions regarding this or any other programme then please use our contact form or post in the Forum. . . . keep reading
|
5K Advanced Training Programme
This programme is specifically designed for the runner who really wants to get a little serious about improving her performance, if you follow it and listen to what your body is telling you along the way, we are confident that you'll have no problems at all. . . . keep reading
|
5k Intermediate Training Programme
The programme is specifically designed for the runner who wishes to improve her performance, if you follow it and listen to what your body is telling you along the way, we are confident that you'll have no problems at all. This programme is ideal for anyone thinking of entering one of our Women's Only 8K races. . . . keep reading
|
5K Beginners Training Programme
The programme is specifically designed for the novice runner, if you follow it and listen to what your body is telling you along the way, we are confident that you'll have no problems at all. . . . keep reading
|
10K Intermediate Training Programme
The programme is specifically designed for the runner who is ready to take her running to the next level. If you follow it and listen to what your body is telling you along the way, we are confident that you'll have no problems at all. Should you have any questions regarding this or any other programme then please use our contact form or post in the Forum . . . keep reading
|
Marathon Training Programme For Beginners
This programme is an introduction to training for a marathon. It is vitally important that you listen to your body when undertaking this programme and ensure that you are eating the correct food. If you do all these things then everything should be fine. If you do encounter any problems then please use our contact form to ask us questions or simply post on the Forum. . . . keep reading
|
Half Marathon Intermediate Training Programme
This programme is specifically designed for the runner who wishes to improve her performance, training for a half marathon can be time consuming, particularly if you become serious about improving your performance. Should you have any questions about this or any other programme then please use the contact form on the website or post on the Forum. . . . keep reading
|
|
|
|
|
|
 |
|
|
 |
|
|
|
|
 |
|
|
 |
Here's what our members are saying ...
Thanks Katharine for responding and forwarding my question to Angela and Kate. They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
I love R4W!
Jo USA
When I became a member I was recovering from a serious injury caused by a car accident. The support I got from the women on the forum was invaluable in my fight back to fitness.
I’ve gained in so much confidence and met some great people. It’s the place I come if I need support, encouragement or just a kick sometimes! Best of all it’s a place for just the girls!
Donna UK
R4W has made such a difference to my running and just about every other part of my life! Whether I need training advice or tips, encouragement and support, I have found it on R4W.
It’s a unique site, just for women and I cannot recommend it highly enough.
Sarah UK
Since joining R4W, I have made many friends some of whom I have never even met and I have received more advice, friendship and motivation than I could ever have wished for. I have also achieved many things I once thought were not possible.
So a big thanks to all at Running4Women without you none of this would have happened.
Wendy UK
|
|
|
About this Site
