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This is the Hub of Running4women, this is what we are about: trying to get groups of women anywhere in the world meeting up to run and socialise together; to help, encourage and motivate each other.
This is not about competition this is about feeling good about ouselves and each other. We have a variety of resources available to those of you who would like to start a R4W Group but please remember; women who join your group do not have to be members of Running4women at the outset, although they will not get all the benefits that you get by being a Member, it is not a prerequisite.
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Isle of Skye R4W Group
Suitable for walkers, joggers and runners alike. We start each session with brisk walk together before deciding on a course. We aim to run/jog in ability groups for around 45 mins and try to plan a route which allows us to cross paths every now and again. . . .
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Improve Your Running - Join a Group
If you want to gain the most value out of exercising, do it as part of a group. That's the implication of a fascinating study carried out by researchers from Australia and New Zealand. The team set out to investigate whether the distance covered in the six-minute walk test - a submaximal aerobic test used to evaluate functional exercise power in sedentary populations . . .
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Stourbridge R4W Group
Stourbridge Group.Complete beginners and those wishing to take up running again. There are women in the group who wish to improve but we also have complete beginners who simply want to start running. Beautiful surrounding countryside, peaceful and quiet with a variety of terrain ideal for beginners and experienced runners alike. . . .
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R4W Group Leader Training Modules
We have a vision of the future when there are thousands of Running4women Groups around the world, meeting up on a regular basis to train and socialize together. A dream? Perhaps but that will not prevent us from trying to spread the word far and wide! Do you have what it takes to be Running4women Group Leader? . . .
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Here's what our members are saying ...
Thanks Katharine for responding and forwarding my question to Angela and Kate. They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
I love R4W!
Jo USA
When I became a member I was recovering from a serious injury caused by a car accident. The support I got from the women on the forum was invaluable in my fight back to fitness.
I’ve gained in so much confidence and met some great people. It’s the place I come if I need support, encouragement or just a kick sometimes! Best of all it’s a place for just the girls!
Donna UK
R4W has made such a difference to my running and just about every other part of my life! Whether I need training advice or tips, encouragement and support, I have found it on R4W.
It’s a unique site, just for women and I cannot recommend it highly enough.
Sarah UK
Since joining R4W, I have made many friends some of whom I have never even met and I have received more advice, friendship and motivation than I could ever have wished for. I have also achieved many things I once thought were not possible.
So a big thanks to all at Running4Women without you none of this would have happened.
Wendy UK
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About this Site
