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Calculators for all seasons!
Here we have a variety of Calculators for you to use: Heart Rate Calculators which are very useful when used with Heart Rate Monitors, Body Mass Index and a Pace Calculator which I personally find invaluable!
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Advanced Heart Rate Zone Calculator
Use this calculator to determine a more accurate heart rate in whatever heart rate zone you desire for your workouts. You will need to know both your Resting Heart Rate and your Maximum Heart Rate for this calculator. . . . keep reading
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Simple Heart Rate Calculator
Use this calculator to determine your heart rate in whatever heart rate zone you desire for your workouts.Simply enter your age in the field provided To get the most out of your workout, you should work out in one of the "zones" depending whether your goal is weight loss, an aerobic workout or an anaerobic workout. . . . keep reading
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Pace Calculator
Plan your race pace and splits, figure out how far you can run based on your estimated pace, or calculate the pace of your training runs. Leave the maths to us with this nifty little tool. Pace judgement comes with experience and practice. The pace calculator here will assist you in splitting your distance down into manageable sections. . . . keep reading
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Body Mass Index Calculator
The healthy weight range is based on a measurement known as the Body Mass Index (BMI). This can be determined if you know your weight and your height. Body Mass Index (BMI) can be used to indicate if you are overweight, obese, underweight or normal. It will, however, overestimate fatness in people who are muscular or athletic. . . . keep reading
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Here's what our members are saying ...
Thanks Katharine for responding and forwarding my question to Angela and Kate. They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
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When I became a member I was recovering from a serious injury caused by a car accident. The support I got from the women on the forum was invaluable in my fight back to fitness.
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So a big thanks to all at Running4Women without you none of this would have happened.
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