Stretching Programme


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home | Stretching Programme

Your personal stretching programme!

We all know how important it is to stretch, certainly after exercise but do we know exactly what we are doing? This will solve that problem, just go to the form and fill it in to get your personal stretching programme

What is The Purpose of Stretching In The Warm - Up

Stretching is a vital part of your programme if you wish to stay injury free. But do you know which stretches are best and how to perform them? Currently there seems to be alot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether. There are four different aspects to stretching: The general warm up; Static stretching; the Sports specific warm up and Dynamic stretching. . . . keep reading

Please fill in the form to Receive Your Stretching Programme

The best way to stay injury free is to adopt a regular stretching programme. We can provide you with an idividual stretching programme to suit your requirements. Just go along and tell us what muscle group you require a programme for and we will send it to you via email within 48 hours. . . . keep reading