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Thanks Katharine for responding and forwarding my question to Angela and Kate.  They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
 
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Jo USA
When I became a member I was recovering from a serious injury caused by a car accident.  The support I got from the women on the forum was invaluable in my fight back to fitness. 
I’ve gained in so much confidence and met some great people.  It’s the place I come if I need support, encouragement or just a kick sometimes!  Best of all it’s a place for just the girls!

Donna UK



R4W has made such a difference to my running and just about every other part of my life! Whether I need  training advice or tips, encouragement and support, I have found it on R4W. 
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Since joining R4W, I have made many friends some of whom I have never even met and I have received more advice, friendship and motivation than I could ever have wished for.  I have also achieved many things I once thought were not possible. 
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