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Featured Downloads
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The Featured Downloads Department lists all the Downloads that are available to Members.
These can be downloaded from the Download Library
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R4W Sisters Network Start Up Guide.
What is "R4W Sisters Network"? Each member of Running4women will have the option to make their own "Profile page". (It's Free!) It's a place where they can introduce themselves to other members of R4W, have their own personal photo gallery, their own 'blog', and their own message systems inside the R4W website. We call the profile page "R4W Sisters Network" . . .
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Group Poster
Make running much more fun by getting your own group together. The good days become even better and the bad days are nowhere near as bad when you are running with a group of like minded women. Simply download this poster and spread around your community. You will be surprised how many women want to get fit, lose weight but don't have the confidence to go it alone. . . .
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Training Diary
Running is a very basic yet magical form of exercise - you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you can run a little farther and perhaps a little faster than the previous week. This book will help you achieve things that you never, really, thought possible. . . .
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