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Featured Downloads
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The Featured Downloads Department lists all the Downloads that are available to Members.
These can be downloaded from the Download Library
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Your Pre Race Checklist
Download this pre race checklist and place in a prominent place. By checking the list regularly, you will ensure that you do not overlook anything obvious in your racing preparation no matter the distance. . . .
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R4W Sisters Network Start Up Guide.
What is "R4W Sisters Network"? Each member of Running4women will have the option to make their own "Profile page". (It's Free!) It's a place where they can introduce themselves to other members of R4W, have their own personal photo gallery, their own 'blog', and their own message systems inside the R4W website. We call the profile page "R4W Sisters Network" . . .
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Group Poster
Make running much more fun by getting your own group together. The good days become even better and the bad days are nowhere near as bad when you are running with a group of like minded women. Simply download this poster and spread around your community. You will be surprised how many women want to get fit, lose weight but don't have the confidence to go it alone. . . .
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Training Diary
Running is a very basic yet magical form of exercise - you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you can run a little farther and perhaps a little faster than the previous week. This book will help you achieve things that you never, really, thought possible. . . .
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Healthy Eating: A Structured Approach To Weight Loss
Food plays a vital role in our lives in helping to shape our health and wellbeing. It can be difficult to be certain that we are eating a healthy balanced diet as the topic of what foods we should and shouldn't be eating and the latest diets are never far away. This book will set you on the right path. . . .
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