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Articles Available for Reading by Non Members
In this department you will find articles that are available for Non Members to read. These will be continually added to.
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How To Run A Marathon DVD
This is a comprehensive video guide designed to help you run your first marathon, whether you are an absolute beginner, or an established runner looking to take on 26.2 miles for the first time, this DVD can help you! . . .
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Simple Advice For Autumn / Winter Training
It's harder running during the winter, it's dark and cold. When your muscles are cold they work less efficiently, so it is very important that you make time for longer warm-ups and more stretching, which should be done indoors, this will help avoid injury. . . .
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How Can We Help You?
Thank you for sparing the time to answer this Question for us. Hopefully, the answers will enable us to provide you with the information which you need!What articles / information / videos etc can we provide for you that will help you to achieve your goals, whether you are just starting out or are preparing for your first race, or you simply wish to get fit and lose weight? Whatever your goals we can help you! . . .
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Exercises For Your Core At Home Part 1
Did you know that your core is where all movement in your body originates? Core exercises are an important part of overall fitness training that, except for the occasional sit-up or crunch, are often neglected. . . .
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Do You Consider Yourself a Runner or a Jogger?
Runner or Jogger? The term jogging has fallen out of favour in recent years. Slower recreational runners now refer to themselves as "runners" rather than joggers. Jogging tends to imply that the runner is not trying whereas running implies someone at speed. Well which category are you in? Do the survey below and lets find out . . .
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Here's what our members are saying ...
Thanks Katharine for responding and forwarding my question to Angela and Kate. They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
I love R4W!
Jo USA
When I became a member I was recovering from a serious injury caused by a car accident. The support I got from the women on the forum was invaluable in my fight back to fitness.
I’ve gained in so much confidence and met some great people. It’s the place I come if I need support, encouragement or just a kick sometimes! Best of all it’s a place for just the girls!
Donna UK
R4W has made such a difference to my running and just about every other part of my life! Whether I need training advice or tips, encouragement and support, I have found it on R4W.
It’s a unique site, just for women and I cannot recommend it highly enough.
Sarah UK
Since joining R4W, I have made many friends some of whom I have never even met and I have received more advice, friendship and motivation than I could ever have wished for. I have also achieved many things I once thought were not possible.
So a big thanks to all at Running4Women without you none of this would have happened.
Wendy UK
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About this Site
