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home | Charity Listings
 

CRASH
CRASH CRASH is the construction industries charity for homeless people. We are a practical charity and use the expertise, products and goodwill of our industry to transform run-down hostels, day centres, night shelters and training centres into bright, welcoming and safe places. Homelessness agencies have a hard enough time finding money to meet their running costs, never-mind refurbishing their premises. This is why the work of CRASH is so important. . . . keep reading
Running4Women Foundation
Running4Women Foundation The Running 4 Women Foundation was set up to help address the problems faced by young women and their families living in some of the world's poorest regions. We aim to provide sporting, educational and career opportunities for young women; promote health awareness, and provide a variety of support networks. . . . keep reading
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 Discussion Forum
Journals
• MrsBridgewater's training diary
• Christines Journal
• Joanne's Training Diary
• Debs training 12-3-2009
• Lorraine's Journey.......
• LyzzyBee - training for my third half-marathon
• Carol's journal
• Ness's journal
• Jan's journal- marathon?
• Sam's Journal
 TESTIMONIALS
Here's what our members are saying ...
Thanks Katharine for responding and forwarding my question to Angela and Kate.  They provided me with some really good, sound advice to think about and now I will set and implement some realistic goals and quit being so hard on myself.
 
I love R4W!
Jo USA
When I became a member I was recovering from a serious injury caused by a car accident.  The support I got from the women on the forum was invaluable in my fight back to fitness. 
I’ve gained in so much confidence and met some great people.  It’s the place I come if I need support, encouragement or just a kick sometimes!  Best of all it’s a place for just the girls!

Donna UK



R4W has made such a difference to my running and just about every other part of my life! Whether I need  training advice or tips, encouragement and support, I have found it on R4W. 
It’s a unique site, just for women and I cannot recommend it highly enough.

Sarah UK



Since joining R4W, I have made many friends some of whom I have never even met and I have received more advice, friendship and motivation than I could ever have wished for.  I have also achieved many things I once thought were not possible. 
So a big thanks to all at Running4Women without you none of this would have happened.

Wendy UK